Hi everyone first of all Merry Christmas for tomorrow and I hope you all have a wonderful day and enjoy all the delicious food! Craig and I recorded this mini training for you on How to Lose Weight, Sustainably Look Better, and Eat More by Focusing on Body Recomposition not just weight loss. In this training, we reveal why shifting your focus from just weight loss to body recomposition is the key to looking and feeling your best and sustainable results. You'll learn: - How building muscle while losing fat helps you achieve a leaner, stronger, and healthier body. - Why eating more food and training smarter leads to better, more sustainable results and a better metabolism.. - The dangers of crash dieting and why it keeps you stuck in the weight-loss-rebound cycle. - How our app helps you track your body composition, set achievable goals, and customise your nutrition and training for long-term success. Craig also walks you through how to determine your starting point (weight and body composition), calculate realistic goals, and track your progress week by week, so you can finally lose fat, gain muscle, and sustain the results—without restrictive diets.

I'm 66 years young and determined to age as slowly and healthily as possible. Retired mother of two, 3 grandchildren and I have a very supportive husband. I consider myself very fortunate. Have been following Kitty and Craig for some time now and it's obvious their approach works. You just have to look at them. I have always tried to be active and healthy but have been more focused on nutrition and training over the last two years since ditching alcohol and taking up a gym membership. Ready to take this to the next level and work on losing fat and improving body composition. So grateful for this site and the helpful information here