Hey, I’m a 41 year old mama of 5, and really wanting to get strong again, and feed my body what it needs during this time in life. Was having some perimenopausal symptoms before getting pregnant with my youngest. I gave birth 6 months ago now and really want to make sure I am nourishing myself well before the hormonal changes crash again. Looking forward to meeting with you all. 😊

We’re so excited to help you on your journey to becoming stronger, healthier, and more confident in your body! 💪✨ We want to create mini trainings just for YOU—focused on the areas you need help with the most. Whether you’re looking to build muscle, lose fat, improve your body composition, balance hormones, or level up your mindset and nutrition - or all of the above! We’ve got you covered. 🙌 👉 So tell us, what’s on your mind? - Are you unsure about how to structure your workouts to build muscle? - Confused about fat loss vs. weight loss and how to approach each? - Struggling with perimenopause symptoms or balancing hormones? - Need tips to stay consistent with nutrition? - Curious about mindset shifts to help you stay consistent? Drop your specific questions below, and we’ll create bite-sized trainings to answer them! 🎥💡

I’m Melinda from New Brunswick Canada, I am 55 and have gained 15 lbs over the last 5 years. It’s been a struggle for me to lose this weight. Started weight training last year and have just switched my program to your 3 day program, I am excited to learn more!