We’re so excited to help you on your journey to becoming stronger, healthier, and more confident in your body! 💪✨ We want to create mini trainings just for YOU—focused on the areas you need help with the most. Whether you’re looking to build muscle, lose fat, improve your body composition, balance hormones, or level up your mindset and nutrition - or all of the above! We’ve got you covered. 🙌 👉 So tell us, what’s on your mind? - Are you unsure about how to structure your workouts to build muscle? - Confused about fat loss vs. weight loss and how to approach each? - Struggling with perimenopause symptoms or balancing hormones? - Need tips to stay consistent with nutrition? - Curious about mindset shifts to help you stay consistent? Drop your specific questions below, and we’ll create bite-sized trainings to answer them! 🎥💡

Hey everyone, Craig here—taking over Kitty’s usual posts for a change. Let’s be real though... I’m the brains behind the RYM Method. 😉 (Don’t worry, Kitty knows I’m saying this… I think.) I’m thrilled to finally share something I’ve been working on for a long time: The ProMetabolic Company is officially launching! 🎉 Here’s the deal: Over the years, I’ve been mixing products from different companies to create custom supplement formulations—for myself and for many of my clients. These blends were shaped by over 10 years of experience and collaborations with some really smart people. And now, I’m bringing them to life in one place. 👉 But remember: supplements are the cherry on top—they work best when you’ve got the foundations solid. That means dialling in your nutrition, sleep, and movement first. Once those are in place, supplements can be a real game-changer for health and body composition. What’s Coming in 2025? We’re rolling out 6 targeted formulations next year: 1️⃣ Creatine+ 2️⃣ Morning Hydration & Energy Stack (adrenal cocktail, mineral drops, B vitamins) 3️⃣ Sleep Stack 4️⃣ Gut Stack 5️⃣ Anti-Aromatase (aka “No More Night Sweats”) 6️⃣ Thyroid Support First up is Creatine+, a true Pro-Metabolic superstar. Why creatine? Because it supports cellular energy by boosting ATP production (your body’s energy currency). I’ve been using creatine for over 20 years—not just for performance and muscle building, but because research shows it’s amazing for brain health, cognitive function, and even hormonal balance. Why Creatine+ is Different 💡 Creapure® Creatine Monohydrate: The gold standard for purity and safety. 💡 Betaine HCl: Boosts absorption and hydration. 💡 Choline Bitartrate: Adds cognitive support by enhancing neurotransmitter production. This isn’t your standard creatine—it’s upgraded for both performance and health. Check out the website for all the details: https://prometabolic.co And as part of this amazing community, you can use code KITTY20 for 20% off your first purchase of Creatine+.

Welcome to The RYM Method Free Community 💪🍉 Watch this quick video on how to best navigate your membership portal. Xo Kitty For customer service: admin@nustrength.com.au Want to invest in higher level coaching me and the team? Book a FREE consult call here: https://go.oncehub.com/WALPrivateConsultation Website: https://www.nustrength.com.au/