We’re so excited to help you on your journey to becoming stronger, healthier, and more confident in your body! 💪✨ We want to create mini trainings just for YOU—focused on the areas you need help with the most. Whether you’re looking to build muscle, lose fat, improve your body composition, balance hormones, or level up your mindset and nutrition - or all of the above! We’ve got you covered. 🙌 👉 So tell us, what’s on your mind? - Are you unsure about how to structure your workouts to build muscle? - Confused about fat loss vs. weight loss and how to approach each? - Struggling with perimenopause symptoms or balancing hormones? - Need tips to stay consistent with nutrition? - Curious about mindset shifts to help you stay consistent? Drop your specific questions below, and we’ll create bite-sized trainings to answer them! 🎥💡

Something was said about not being nourished properly and working out and being sore all the time possibly being related to too much lactic acid after training (paraphrasing here). Can you please elaborate on this as I have struggled with this for YEARS every time I try to do strength training? I am ALWAYS sore- like abnormally sore and it never seems to get better even after a year of working out, etc. My husband thinks I am crazy and I am like no you don't get it and honestly it is part of why I never stick it out:(

Hey everyone, Craig here—taking over Kitty’s usual posts for a change. Let’s be real though... I’m the brains behind the RYM Method. 😉 (Don’t worry, Kitty knows I’m saying this… I think.) I’m thrilled to finally share something I’ve been working on for a long time: The ProMetabolic Company is officially launching! 🎉 Here’s the deal: Over the years, I’ve been mixing products from different companies to create custom supplement formulations—for myself and for many of my clients. These blends were shaped by over 10 years of experience and collaborations with some really smart people. And now, I’m bringing them to life in one place. 👉 But remember: supplements are the cherry on top—they work best when you’ve got the foundations solid. That means dialling in your nutrition, sleep, and movement first. Once those are in place, supplements can be a real game-changer for health and body composition. What’s Coming in 2025? We’re rolling out 6 targeted formulations next year: 1️⃣ Creatine+ 2️⃣ Morning Hydration & Energy Stack (adrenal cocktail, mineral drops, B vitamins) 3️⃣ Sleep Stack 4️⃣ Gut Stack 5️⃣ Anti-Aromatase (aka “No More Night Sweats”) 6️⃣ Thyroid Support First up is Creatine+, a true Pro-Metabolic superstar. Why creatine? Because it supports cellular energy by boosting ATP production (your body’s energy currency). I’ve been using creatine for over 20 years—not just for performance and muscle building, but because research shows it’s amazing for brain health, cognitive function, and even hormonal balance. Why Creatine+ is Different 💡 Creapure® Creatine Monohydrate: The gold standard for purity and safety. 💡 Betaine HCl: Boosts absorption and hydration. 💡 Choline Bitartrate: Adds cognitive support by enhancing neurotransmitter production. This isn’t your standard creatine—it’s upgraded for both performance and health. Check out the website for all the details: https://prometabolic.co And as part of this amazing community, you can use code KITTY20 for 20% off your first purchase of Creatine+.

I hope I am not repeating someone's question already, but I am wondering if anyone on here has tried dessicated thyroid? I have been watching ray peat interviews with danny roddy and thyroid comes up a lot. They are not talking about dessicated thyroid but that is the one that is easier to access than the presription brands

Imagine training hard, eating all the "right" foods, and still feeling like your body is fighting you. That was Mary. At 54, with four daughters and a busy life, she'd tried it all—Paleo, intermittent fasting, keto. But despite all her efforts, she felt frustrated and stuck. Her hair was falling out, she wasn’t sleeping, her weight was yo-yoing, and she was constantly irritable. Even though she trained 5-6 days a week, her body wasn’t changing. She didn’t look like she trained. Then she found the RYM Method. Mary was skeptical at first. The idea of eating sugar and not restricting sounded crazy. But after years of feeling exhausted, bloated, and stressed, she decided to give it a shot. Here’s what happened: - She lost 8 kilos of body fat and put on noticeable muscle. - She’s finally sleeping through the night. No more waking up exhausted and foggy. - Her hair is growing back (her hairdresser couldn’t believe all the new growth!). - She feels calm, less irritable, and can handle stress without losing her cool. - Her relationship with food completely changed. No more starving or feeling deprived. She eats delicious, satisfying meals every single day. Mary said: “I love this program. I have structure, I feel strong, and I can actually see the results of my hard work in the gym. I’m calmer, happier, and I’m living proof this works. I wish I’d found it 20 years ago!” But she didn’t do it alone. The support and guidance from her coaches helped her stay on track, push through doubts, and build a sustainable, enjoyable lifestyle she’s proud to pass on to her daughters. If you’re a woman over 40 feeling stuck, frustrated, or like nothing’s working, RYM Method can get you the results you want. Choose the support you need to get the results you want! - Level 1: Test the RYM Method in the 28-Day Challenge – a self-paced way to kickstart your transformation, with access to our RYM Method App and Kitty and Craig for 28 Days. - Level 2: Get next-level support with Group Coaching – access expert guidance from Kitty and Craig, a customised road map to reach your goals, our RYM Method App, weekly coaching calls, check-ins and feedback, access to SLACK to reach out and get support at any time and a community to keep you on track.