I am hearing so much about the importance of tracking. Does anyone have a reliable system for doing this? Journal? App? If its journalling, what is the equation for figuring out the macros?

We’re so excited to help you on your journey to becoming stronger, healthier, and more confident in your body! 💪✨ We want to create mini trainings just for YOU—focused on the areas you need help with the most. Whether you’re looking to build muscle, lose fat, improve your body composition, balance hormones, or level up your mindset and nutrition - or all of the above! We’ve got you covered. 🙌 👉 So tell us, what’s on your mind? - Are you unsure about how to structure your workouts to build muscle? - Confused about fat loss vs. weight loss and how to approach each? - Struggling with perimenopause symptoms or balancing hormones? - Need tips to stay consistent with nutrition? - Curious about mindset shifts to help you stay consistent? Drop your specific questions below, and we’ll create bite-sized trainings to answer them! 🎥💡

Since we started NuStrength in 2014 we've helped over 18,000 women: - Build Muscle and Lose Body Fat: Achieving a leaner, stronger body composition. - Restore their Energy Levels: Feel energised and capable of handling daily tasks and workouts. - Improve their Hormonal and Metabolic Health: Balanced hormones, better digestion, and optimised metabolism. - Develop Sustainable Habits: Break free from yo-yo dieting by learning to nourish their body and enjoy food without guilt. - Feel Confident and Thriving: Look and feel their best as they age, with improved mood, skin, and overall health. - Feel Empowered Through Education: Gain knowledge and tools to take control of their health and fitness journey. I want to give you a sneak peak into how we do this using our RYM Method. This is the backend dashboard of our app. This client is 45 years old and is 3 weeks into one of our programs. As you can see this client has lost a small amount of weight but had a huge shift in her measurements, she has put on muscle and lost body fat! The holy grail! One of our focuses initially when you come in is to improve your body composition so more muscle and less body fat. This helps boost your metabolism, you can eat more and still lose body fat, it targets fat around the middle as strength training and muscle building improve insulin sensitivity and reduce cortisol levels, two factors that directly influence the ability to lose belly fat. It improves your hormone sensitivity and helps prevent fat regain; muscle acts like a calorie sink, allowing women to eat more while maintaining their weight, reducing the risk of gaining fat back after losing it. When you join any of our programs we work out your current body composition and desired weight and body composition. From there we can work out calories and macro targets that match your goals and build a meal plan incorporating pro-metabolic foods based on the meal frequency that suits you. We then either design a training program specifically for you or help you choose one that fits your goals and schedule.

Hi everyone first of all Merry Christmas for tomorrow and I hope you all have a wonderful day and enjoy all the delicious food! Craig and I recorded this mini training for you on How to Lose Weight, Sustainably Look Better, and Eat More by Focusing on Body Recomposition not just weight loss. In this training, we reveal why shifting your focus from just weight loss to body recomposition is the key to looking and feeling your best and sustainable results. You'll learn: - How building muscle while losing fat helps you achieve a leaner, stronger, and healthier body. - Why eating more food and training smarter leads to better, more sustainable results and a better metabolism.. - The dangers of crash dieting and why it keeps you stuck in the weight-loss-rebound cycle. - How our app helps you track your body composition, set achievable goals, and customise your nutrition and training for long-term success. Craig also walks you through how to determine your starting point (weight and body composition), calculate realistic goals, and track your progress week by week, so you can finally lose fat, gain muscle, and sustain the results—without restrictive diets.

I'm 66 years young and determined to age as slowly and healthily as possible. Retired mother of two, 3 grandchildren and I have a very supportive husband. I consider myself very fortunate. Have been following Kitty and Craig for some time now and it's obvious their approach works. You just have to look at them. I have always tried to be active and healthy but have been more focused on nutrition and training over the last two years since ditching alcohol and taking up a gym membership. Ready to take this to the next level and work on losing fat and improving body composition. So grateful for this site and the helpful information here