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How to Lose Weight, Sustainably Look Better, and Eat More by Focusing on Body Recomposition not just Weight Loss.
Hi everyone first of all Merry Christmas for tomorrow and I hope you all have a wonderful day and enjoy all the delicious food! Craig and I recorded this mini training for you on How to Lose Weight, Sustainably Look Better, and Eat More by Focusing on Body Recomposition not just weight loss. In this training, we reveal why shifting your focus from just weight loss to body recomposition is the key to looking and feeling your best and sustainable results. You'll learn: - How building muscle while losing fat helps you achieve a leaner, stronger, and healthier body. - Why eating more food and training smarter leads to better, more sustainable results and a better metabolism.. - The dangers of crash dieting and why it keeps you stuck in the weight-loss-rebound cycle. - How our app helps you track your body composition, set achievable goals, and customise your nutrition and training for long-term success. Craig also walks you through how to determine your starting point (weight and body composition), calculate realistic goals, and track your progress week by week, so you can finally lose fat, gain muscle, and sustain the results—without restrictive diets.
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New comment 3d ago
How to Lose Weight, Sustainably Look Better, and Eat More by Focusing on Body Recomposition not just Weight Loss.
Transforming her body and health at 54 🔥
Imagine training hard, eating all the "right" foods, and still feeling like your body is fighting you. That was Mary. At 54, with four daughters and a busy life, she'd tried it all—Paleo, intermittent fasting, keto. But despite all her efforts, she felt frustrated and stuck. Her hair was falling out, she wasn’t sleeping, her weight was yo-yoing, and she was constantly irritable. Even though she trained 5-6 days a week, her body wasn’t changing. She didn’t look like she trained. Then she found the RYM Method. Mary was skeptical at first. The idea of eating sugar and not restricting sounded crazy. But after years of feeling exhausted, bloated, and stressed, she decided to give it a shot. Here’s what happened: - She lost 8 kilos of body fat and put on noticeable muscle. - She’s finally sleeping through the night. No more waking up exhausted and foggy. - Her hair is growing back (her hairdresser couldn’t believe all the new growth!). - She feels calm, less irritable, and can handle stress without losing her cool. - Her relationship with food completely changed. No more starving or feeling deprived. She eats delicious, satisfying meals every single day. Mary said: “I love this program. I have structure, I feel strong, and I can actually see the results of my hard work in the gym. I’m calmer, happier, and I’m living proof this works. I wish I’d found it 20 years ago!” But she didn’t do it alone. The support and guidance from her coaches helped her stay on track, push through doubts, and build a sustainable, enjoyable lifestyle she’s proud to pass on to her daughters. If you’re a woman over 40 feeling stuck, frustrated, or like nothing’s working, RYM Method can get you the results you want. Choose the support you need to get the results you want! - Level 1: Test the RYM Method in the 28-Day Challenge – a self-paced way to kickstart your transformation, with access to our RYM Method App and Kitty and Craig for 28 Days. - Level 2: Get next-level support with Group Coaching – access expert guidance from Kitty and Craig, a customised road map to reach your goals, our RYM Method App, weekly coaching calls, check-ins and feedback, access to SLACK to reach out and get support at any time and a community to keep you on track.
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New comment 9d ago
Transforming her body and health at 54 🔥
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