Welcome to the RYM Method community! Watch this video first to get a clear idea of how to get the best results and how to navigate the portal.

Hormone Healing Guide, Sample Meal Plans and Recipes and Beginner/intermediate and advanced - Friendly Training Guides with full video exercise libraries. Plus education on hormones, pro-metabolic nutrition, metabolism and strength training.

This is your guide to our recommended supplements with discount codes.

Say goodbye to endless hours of cardio, restrictive diets, cutting sugar, carbs and "quick fixes" Say hello to feeling strong, lean, and energised like never before. Get ready for a healthier metabolism, better sleep, balanced hormones, and sustainable fat loss - transform your body, health and life after 40.

Our group coaching program is designed to help women over 40 achieve sustainable fat loss, build muscle, and improve energy and hormonal health. You’ll get access to custom macros, meal planning tools, personalised training programs, and 24/7 support through our app and community. With expert coaching from Kitty and Craig, live calls, and weekly check-ins, we tailor everything to your goals and progress. Finally get the tools, guidance, and accountability to thrive!

Our 1-on-1 coaching offers the highest level of accountability, support, and customization to fast-track your results. You’ll work directly with a coach who creates a personalised plan, including macros, meal plans, training programs, and exercise video feedback to perfect your form. With regular check-ins and face-to-face calls, your coach will keep you on track, adjust your plan as needed, and provide unparalleled guidance to help you reach your goals faster.

Book a call with our expert coach and get a personalised roadmap to your goals! We'll assess your body composition, health, and lifestyle, set realistic goals, create custom macros, build a meal plan, and design a training program just for you. Plus, you'll get 30 days of app access for tracking, training programs, check-ins and to ask your coach questions + a progress call at week 4.