We’re so excited to help you on your journey to becoming stronger, healthier, and more confident in your body! 💪✨ We want to create mini trainings just for YOU—focused on the areas you need help with the most. Whether you’re looking to build muscle, lose fat, improve your body composition, balance hormones, or level up your mindset and nutrition - or all of the above! We’ve got you covered. 🙌 👉 So tell us, what’s on your mind? - Are you unsure about how to structure your workouts to build muscle? - Confused about fat loss vs. weight loss and how to approach each? - Struggling with perimenopause symptoms or balancing hormones? - Need tips to stay consistent with nutrition? - Curious about mindset shifts to help you stay consistent? Drop your specific questions below, and we’ll create bite-sized trainings to answer them! 🎥💡

My name is Mira El-Khoury and I am from Texas. I struggled with migraines for some time, none of the doctors were able to help. Shortly afterwards I was introduced to the work of Dr Ray Peat and whilst I was able to fix my migraines over the last 4 years I gained weight that I am just not able to shed. I think my diet is reasonable but I still can’t figure out why the number on the scale won’t budge! Excited to be in this community and looking forward to everything I can learn in hopes of improving how I feel about my body.

Hello Everyone, Mel here. 43 years old and have began the journey to lose weight and improve my health. It’s not an easy road, but through significant changes and the importance of making long-term lifestyle changes rather than quick fixes, I’m sure I can do this.