Hi · The RYM Method: Free Community

My name is Mira El-Khoury and I am from Texas. I struggled with migraines for some time, none of the doctors were able to help. Shortly afterwards I was introduced to the work of Dr Ray Peat and whilst I was able to fix my migraines over the last 4 years I gained weight that I am just not able to shed. I think my diet is reasonable but I still can’t figure out why the number on the scale won’t budge! Excited to be in this community and looking forward to everything I can learn in hopes of improving how I feel about my body.

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