I am hearing so much about the importance of tracking. Does anyone have a reliable system for doing this? Journal? App? If its journalling, what is the equation for figuring out the macros?

Hi I have a question I have started reading Kate Deerings book how to heal your metabolism I have no gallbag it was taken out when I was 16 just wondering if anyone on here has followed the higher fat diet and if you have had issues with it Thanks

Welcome to The RYM Method Free Community 🎉 We’re so excited to have you here as you begin your journey to transform your health, body and metabolism. Let’s get started with these 3 simple steps ⬇️ Step 1: Introduce Yourself to the Community! Tell us your name, what brought you here, and your biggest health and/or body goals. We’re here to support you every step of the way, and we love hearing your story! Step 2: Explore the Classroom! Click "START HERE" to watch the intro video on how to get the best results. Step 3: Let’s Make This Fun! Dive into the posts, connect with others, ask questions, and enjoy the process. This is a space for growth, support, and celebrating wins together! We’re so glad you’ve joined us. Let’s get started on building the healthiest, happiest and strongest version of you! xo, Kitty

Hey, I’m a 41 year old mama of 5, and really wanting to get strong again, and feed my body what it needs during this time in life. Was having some perimenopausal symptoms before getting pregnant with my youngest. I gave birth 6 months ago now and really want to make sure I am nourishing myself well before the hormonal changes crash again. Looking forward to meeting with you all. 😊

Do the training programs require access to a gym? I am wondering if I would be able to get by on some of the exercises at home while I work towards affording a gym membership?