Question from Energy balance videos · The RYM Method: Free Community

Question from Energy balance videos

Something was said about not being nourished properly and working out and being sore all the time possibly being related to too much lactic acid after training (paraphrasing here). Can you please elaborate on this as I have struggled with this for YEARS every time I try to do strength training? I am ALWAYS sore- like abnormally sore and it never seems to get better even after a year of working out, etc. My husband thinks I am crazy and I am like no you don't get it and honestly it is part of why I never stick it out:(

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