Hi! I’m not sure if this question is too general or appropriate for here, but I’m just curious for your thoughts on a carnivore/no carb diet! I went carnivore for a couple years for autoimmune purposes and ended up putting on quite a bit of weight & despite regular strength training, could not put on muscle. I looked like I was up eating Cheetos all night. I think my liver/gallbladder & thyroid had issues with the high fat approach (high cholesterol, diarrhea, constipation). Over the past few months, I’ve transitioned to adding carbs back in and doing more of a Ray Peat approach. Have you ever worked with anyone transitioning from carni or low carb, and if so, is there anything I can expect (eg do you find adding carbs helps increase muscle) and/or is there anything I may want to address (eg thyroid support) to help with body recomp? Thanks so much!

I hope I am not repeating someone's question already, but I am wondering if anyone on here has tried dessicated thyroid? I have been watching ray peat interviews with danny roddy and thyroid comes up a lot. They are not talking about dessicated thyroid but that is the one that is easier to access than the presription brands

Am loving all of the resources in the classroom they are so amazing and informative. Thankyou so much!! 😃😃 I also brought the extra recipes download which is super helpful and love that they have all the macro breakdowns. I would be more than happy to pay for more breakfast/lunch/dinner Ebooks or downloads😃😃 I find having a whole lot of suggestions like the one on the 50 recipes download a great reference guide😃😃