1 Oct 24 1\ Did I train today? Yes AM Light body, peaceful place, vision meditation (Spotify) SNT Mid day Meditation SNT 3x - reg and 1 foot Pm Round on Mook Jong 2\ When will I train again? Tomorrow 3\ Questions \ Experiences /Observations AM Meditation and SNT left me with a warm filling energy rise. SNT reg…solid, rooted, centered SNT 1 foot - slowed down, helped the wobbles tremendously Mook - noticed stepping much better, more concise than usual Second day of struggling to maintain Qu flow, center, lift spine…would feel it rise for a moment and then feel it go away. Not worrying about it nor question why, letting it go…tomorrow is another day. Thank you for reading… I am Joy, l am live, I am love…