Hello dear friends. I'll use this post to track my progress in the 28-day meditation challenge, and also my fitness and wing chun training. Meditation challenge - Started yesterday with the videos, meditations and of course the mantras - Today continued with the meditations and mantras, and started putting together my 'manifesto'. It feels empowering to stop for a while and consciously think about what would make me happy, and what would make me feel as if my life is well-lived. - I'm excited to be doing this challenge with others in the community, as I know how helpful the momentum and shared accountability can be Health (target is 12k steps per day, and pull-ups and dips, increasing 1 each day) - 12,103 steps - 27 pull-ups and dips Wing Chun - Evening Fundamentals class in person at the One Tao Kung Fun academy Thought / insight for the day - Negative and positive thinking are both habits. The more either habit is ingrained, the less effort is needed to sustain it and the more natural it becomes.

9/1/24 1/ Did I train today? Yes Morning meditation - Release SNT slow Mid day Mook Jong drills Pm SNT slow 2/ When will I train again? Tomorrow 3/ Questions / Experiences / Observations Good energy all day, not from training but from being in good mind set as I worked on the house. Good weather, good music, solid plan for the day with satisfactory results. @Carlson Yan suggested to add state to everything day to day and It became prevalent to me today that one can practice Kung Fu with out form work or wooden dummies. Just center, since, sink, focus and have a great day…..and I have great days of late. Thanks for the tip Carlson !! Thank you for reading I am Joy, I am the State, I am

Good Evening Wing Chun Family, As several others have commented upon or bought your attention to, Sifu has constructed a course that entails meditations, lessons, mantras and manifestos to level ourselves up internally. Last month we had a health challenge which was a challenge to improve our physical well being and I have to tell you the results were immense. I lost around 4kg in weight, I look younger and feel far more energetic. I cannot wait to see where this 28 day challenge leads and just how much I evolve from it. Anyone who is interested in taking part, message @Sifu John Cogan to see about getting onboard. Take care, much love. Peace, Love & Kung Fu. Adam.

Hi Folks, I spent the last month on another activity that was held in the ‘paid/costs money’ community where I increased my physical fitness and managed to dissolve 5 kg of body fat and also gain a couple of kilo’s of lean mass.. I am pretty happy with that outcome and cant wait to hear how the rest of the entrants ended up! Also.. this month is an awesome challenge running in the paid community… ‘the 28 Day Meditation Challenge’. Sifu has prepared 28 days of lessons and meditations to follow each day, plus other transforming, empowering things for us to do each day and i’ll be logging my progress on this event in this channel. If you are interested in getting involved, drop a note to Sifu. It would be awesome to have heaps of people doing this, because as Sifu often says, when it comes to energy and meditation, having more people involved is like ‘more batteries…. more POWER’. 🕊️❤️🥋

1️⃣ Day 1 - Sep. 1, 2024 🌞 Morning: ✔️ Day 1 Lesson on Self Mastery ✔️ Day 1 Clarity Meditation ✔️ Started Self Mastery Manifesto ✔️ Stretching ✔️ 30 minute outdoor walk ✔️ State training prior to SNT ✔️ SNT: 1 slow round + 1 one-legged round 😎 During Work: ✔️ SNT 2 times ✔️ Outdoor walking 15 mins, 2 times 🌝 Evening: ✔️ Stretching ✔️ SNT 1 slow round Clarity Mantra throughout the day!