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Oct 2 in ACCOUNTABILITY 🤝
October Training Log
1 Oct 24
1\ Did I train today? Yes
AM
Light body, peaceful place, vision meditation (Spotify)
SNT
Mid day
Meditation
SNT 3x - reg and 1 foot
Pm
Round on Mook Jong
2\ When will I train again? Tomorrow
3\ Questions \ Experiences /Observations
AM Meditation and SNT left me with a warm filling energy rise.
SNT reg…solid, rooted, centered
SNT 1 foot - slowed down, helped the wobbles tremendously
Mook - noticed stepping much better, more concise than usual
Second day of struggling to maintain Qu flow, center, lift spine…would feel it rise for a moment and then feel it go away. Not worrying about it nor question why, letting it go…tomorrow is another day.
Thank you for reading…
I am Joy, l am live, I am love…
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October Training Log
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