Hello dear friends. I'll use this post to track my progress in the 28-day meditation challenge, and also my fitness and wing chun training. Meditation challenge - Started yesterday with the videos, meditations and of course the mantras - Today continued with the meditations and mantras, and started putting together my 'manifesto'. It feels empowering to stop for a while and consciously think about what would make me happy, and what would make me feel as if my life is well-lived. - I'm excited to be doing this challenge with others in the community, as I know how helpful the momentum and shared accountability can be Health (target is 12k steps per day, and pull-ups and dips, increasing 1 each day) - 12,103 steps - 27 pull-ups and dips Wing Chun - Evening Fundamentals class in person at the One Tao Kung Fun academy Thought / insight for the day - Negative and positive thinking are both habits. The more either habit is ingrained, the less effort is needed to sustain it and the more natural it becomes.

Hi Folks, I spent the last month on another activity that was held in the ‘paid/costs money’ community where I increased my physical fitness and managed to dissolve 5 kg of body fat and also gain a couple of kilo’s of lean mass.. I am pretty happy with that outcome and cant wait to hear how the rest of the entrants ended up! Also.. this month is an awesome challenge running in the paid community… ‘the 28 Day Meditation Challenge’. Sifu has prepared 28 days of lessons and meditations to follow each day, plus other transforming, empowering things for us to do each day and i’ll be logging my progress on this event in this channel. If you are interested in getting involved, drop a note to Sifu. It would be awesome to have heaps of people doing this, because as Sifu often says, when it comes to energy and meditation, having more people involved is like ‘more batteries…. more POWER’. 🕊️❤️🥋

Do not neglect the meditative side of WC!! It is the bit/ section which gives you the power generation, more joyful news in life and ability to be ageless! (Keep power with age) This is also your sign to do a meditation😁

I was invited and introduced at a Dao (The Way) ceremony today. I am not and never have been a spiritual being (long story), but I went with an open mind. It was quite something. I actually enjoyed the experience. I am also hoping that what I learned today and had my Gate opened allows me to understand more of Sifu's teachings.

I’m Russ. I’m 47. I have a diverse background but ended up in mortgage broking, then mining, now getting back to broking. I practised taekwondo for a few years from age 10 or so. Then HungGar style kungfu and Yang style Taichi from 14 to 22ish. Then a year or so of Wingchun. But all that was a long long time ago. About 2 years ago I had a health scare. And then took up BJJ which is one of the hardest things I’ve done. I’m back in the pool a few times a week. I’m healthier than I’ve ever been and loving life. I want to get back into training daily. Wingchun, swimming, BJJ. Fitness. Martial arts. Internal power and a peaceful mind are my goals.