September: Wing Chun Practice & 28 Day Meditation Challenge Journal

Hi Folks, I spent the last month on another activity that was held in the ‘paid/costs money’ community where I increased my physical fitness and managed to dissolve 5 kg of body fat and also gain a couple of kilo’s of lean mass.. I am pretty happy with that outcome and cant wait to hear how the rest of the entrants ended up!

Also.. this month is an awesome challenge running in the paid community… ‘the 28 Day Meditation Challenge’.

Sifu has prepared 28 days of lessons and meditations to follow each day, plus other transforming, empowering things for us to do each day and i’ll be logging my progress on this event in this channel.

If you are interested in getting involved, drop a note to Sifu.

It would be awesome to have heaps of people doing this, because as Sifu often says, when it comes to energy and meditation, having more people involved is like ‘more batteries…. more POWER’.

🕊️❤️🥋

80 comments