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546 contributions to The Wing Chun Family
September '24 Training Journal and record of the 28 Day Self-Mastery Challenge
Good Evening Wing Chun Family, As several others have commented upon or bought your attention to, Sifu has constructed a course that entails meditations, lessons, mantras and manifestos to level ourselves up internally. Last month we had a health challenge which was a challenge to improve our physical well being and I have to tell you the results were immense. I lost around 4kg in weight, I look younger and feel far more energetic. I cannot wait to see where this 28 day challenge leads and just how much I evolve from it. Anyone who is interested in taking part, message @Sifu John Cogan to see about getting onboard. Take care, much love. Peace, Love & Kung Fu. Adam.
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New comment 10h ago
2 likes • 1d
17/9 Did I train today? What is belief video in the self mastery blueprint. Belief meditation. Live State session. SNT on my own. ACIM Lesson 37 - My holiness blesses the world. New Mantra 5x5 "I am an infinite being, subject to that which I hold in mind." Live evening sessions - State Training. Form Training - Mook Jong, as I am not at this level yet I did three rounds of SNT, once in stance, twice on a single leg. Intention and alignment coaching. When will I train next? Tomorrow. Questions/Observations/Insights? Firstly I during the form practice I am finding the opportunity to move at my own pace with the form and really feel in to and sink my tension spots during the movements of the form, this is really serving my practice no end and really feeeding in to the application of the state as I practice, I look forward to the times that I can consistently maintain this on work days too. Also taking the time to practice the form without the guidance of the video replays so that I am really beginnning to move forward on my own energy and level of responsibility. I love the videos and the attunement of following SIfu to tap in to his field and learn that way has served me no end, I understand that I will always join the live practices as often as possible and watch the state recordings, yet it also time to start putting aside solid time for developing that solo feeling of state application. Thanks for reading.
1 like • 10h
Thanks Brother! 😍
A reminder that we are love ❤️🔥❤️
I was feeling off centre today and found it difficult to realign with my highest intention. @Sifu John Cogan reminded me that this was simply my inner being showing me that I am love. The uncomfortable feelings did not feel good for a reason!! They were not in alignment with who I really am…. Who am I then I thought…. Love ❤️ It was nice to see this reflection through the contrast 🙏
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New comment 18h ago
6 likes • 20h
A great post and a great reminder, thank you Mel. ❤️
If you could add a new course to the school curriculum, what would it be? 🤔
I'd definitely add a subject on Meditation! Start 'em young! I wish I had learned it earlier on in life 🙏🏼 How about you guys?
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New comment 2d ago
If you could add a new course to the school curriculum, what would it be? 🤔
4 likes • 3d
@Melissa Cogan I was going to say this.
5 likes • 3d
@Melissa Cogan you read my mind twice
🏯 Live Meditation (State) Training in 5 minutes ☯️
Jump into the calendar to get the link…. See you there 🐲
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New comment 3d ago
🏯 Live Meditation (State) Training in 5 minutes ☯️
3 likes • 3d
See you there Sifu 🙏🏻
Alignment ☯️
When we are in alignment everything comes with ease! When we slip out of that state, everything becomes much more grindy and gloomy, When you are in a bad mood, everything Seems as if it’s is against you, When you are feeling good/ in alignment everything comes with ease, and you have fun even when It’s something you don’t like doing, like the dishes! And it makes things you like doing, even more fun and enjoyable, like training! So, this is your reminder to get in alignment and feel good! Thank you for reading and have a blessed day (or night) my brothers and sisters 😁🙏
Poll
6 members have voted
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New comment 6d ago
Alignment ☯️
3 likes • 6d
💯 true story
1-10 of 546
Adam Marlow
7
1,834points to level up
@adam-marlow-6338
Mastering myself to better serve others in doing the same so that they can take charge of their life.

Active 43m ago
Joined May 20, 2024
INFJ
Lincolnshire, UK.
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