https://youtu.be/m0WDr61tiKk?si=vZh8ZMx0Y6s5YkxQ

How are you progressing with your training, what do you find most challenging?

Plants, flowers and trees! Just because I feel like you'd get a lot of wisdom from a conversation with them 🌿 Mother Nature is awesome!

I wanted to share a book that is dear to me. It came out last year and I see more and more here reading and wanting to improve their mind and body - I wanted to share this with you. It is called Arete. It's a Greek word. And it means to close the gap to where you are to where you can be via virtues. To flourish. It's all a rough translation. This book is the ultimate personal development book as it combined wisdom from so many sources and put it in one place. It's easy to read. It's valuable. It's worth it. It's about activating your heroic potential. And this is what we want.

I am from the UK and my family and I are looking to get a place in Japan next year and we would like to explore some of China on our way through. Does anyone have any recommendations of where to visit for kung fu temples, wing chun training centres and historic landmarks. Thank you!🙏🙏