So I bought raw milk. And although I bought it from a trusted source, I still am scared that I might get something cause I will drink half a liter a day. Should I pasteurize it myself? The only problem is that pasteurizing it would get rid of all the beneficial enzymes that I bought it for in the first place, like improved digestion. What should I do? Cause regular supermarket milk gives me hella digestion issues

Hey bois sorry for the absence I was super busy with family and worked for like 10 hours straight on my last video for a whole night, u best believe I was super sleepy after that but at least the video is out and it seems to have helped a lot of members of our community + brought a lot more people in our skool, I tried to make another one for today but I'm a bit short in time so I'm uploading it tomorrow, after that I'll finish the growing thicker hands course which will lead to the GREAT INFLUX OF POM PA Also it's crazy how much I'm getting accused of PED's use in the last video, I was deemed non natty by the fitness hivemind apparently, I guess it's flattering for me but also it's completely wrong making it a bit annoying to read.

If you have, what did you do? If you haven’t, there’s still time my friends. Never stop getting better. The results add up and before you know it, you’ll be much further than you ever thought possible! Keep at it friends.

Mines is probably bending a frying pan a quarter of the way

Ive been lifting for 2 yrs, im 15yo. I really struggle with bulking. After seeing Rogers videos, I really wanted to start daily forearm training, but the thing is - i play the cello (a musical instrument) and im afraid my forarms will be cooked for the whole day. I do bro split. Rn full bodybuilding. Can i get some bulking tips and maybe some callouts like which muscles should i focus on? Also if yall have some advice on forearm training, would be greatful. Thanks.