Updated forearm routine · The Honored Few

Updated forearm routine

Hey bois sorry for the absence I was super busy with family and worked for like 10 hours straight on my last video for a whole night, u best believe I was super sleepy after that but at least the video is out

and it seems to have helped a lot of members of our community + brought a lot more people in our skool, I tried to make another one for today but I'm a bit short in time so I'm uploading it tomorrow, after that I'll finish the growing thicker hands course which will lead to the GREAT INFLUX OF POM PA

Also it's crazy how much I'm getting accused of PED's use in the last video, I was deemed non natty by the fitness hivemind apparently, I guess it's flattering for me but also it's completely wrong making it a bit annoying to read.

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