I am bulking at 3200 cals daily from Monday to Friday.i gotta ask would it be neccecary to do that shit daily on my off days or let it ride and see if it works?

i have been trainign neck extensions with weight to failure about once a week (would like to do more) but notice i have a large amount of fatigue in the day following next extensions and difficulty holding my neck upright- should i train less intensly or am i doing something wrong

I cannot reiterate this enough 😂 skipping legs is an awful habit to get into… When you skip your leg days, you miss out on the following: - practicing delayed gratification - The testosterone boost from a hard leg session - The natural dopamine after you finish a crazy set - The mental benefits - As they are so painful, you truly discover an ability to push yourself beyond your limits, and you can carry this into your other training days, which would help MORE growth! There are so many benefits to training legs and I get how people can turn a blind eye to it, because it’s painful to do lol. However you need to ask yourself this: - do you want a disproportional physique? - Do you want to be aesthetic? - Do you want to become the best version of yourself by pushing your limits? If you said you don’t want a disproportional physique, you want to be aesthetic, and you want to become your best version and achieve peak physical potential, then get to work !!!! (This is also motivation for me as I am doing legs tomorrow too 😂) Keep working hard, always here if anyone needs anything, Ryan 😁

Hey guys I just wondering if i strated lifting and bulking will this effect my boxing and vice versa, i saw roger talking about doing combat training while also doing bodybuilding and I want to know how can i manage both 🔝 and still make a great gains like you guys did especially in the forearm and arm area

Looking at the views and likes compared to video age, I think my work is starting to pay off already 😁