I cannot reiterate this enough 😂 skipping legs is an awful habit to get into… When you skip your leg days, you miss out on the following: - practicing delayed gratification - The testosterone boost from a hard leg session - The natural dopamine after you finish a crazy set - The mental benefits - As they are so painful, you truly discover an ability to push yourself beyond your limits, and you can carry this into your other training days, which would help MORE growth! There are so many benefits to training legs and I get how people can turn a blind eye to it, because it’s painful to do lol. However you need to ask yourself this: - do you want a disproportional physique? - Do you want to be aesthetic? - Do you want to become the best version of yourself by pushing your limits? If you said you don’t want a disproportional physique, you want to be aesthetic, and you want to become your best version and achieve peak physical potential, then get to work !!!! (This is also motivation for me as I am doing legs tomorrow too 😂) Keep working hard, always here if anyone needs anything, Ryan 😁

If you are relatively new to the gym/starting out and have the goal of 2025 being your year for change, first of all I have a tremendous amount of respect for you🙏 you are going to change your life by embarking on this beautiful journey of physical transcendence… To help you out, here is my number 1 top I would give you: STICK TO THE BASICS🙏🙏🙏 What happens when people start the gym is that they: - overcomplicate things - Overconsume information - They end up overwhelmed All because they are trying to do too much…. Whether you are one day, or 10 years into the gym, getting good at the basics is the No.1 important thing to do…. The basics help you build your foundations, and with your foundations will come long term stability (AKA. GAINS) Something I like to advise people with is this analogy: Building your foundations in the gym is like building a house… you have to build the foundations first with a house because if you have no foundations, the house will crumble to pieces. And it’s the same with the gym. And trying to do the advanced stuff is like trying to build the roof before you’ve done the house 😂😂 it doesn’t make sense bro. The basics will get you further, keep it simple, trust the process, work hard, and you’ll make tremendous progress!!! Ryan :)

Hello everyone, my name's Ryan, I am from London, UK, and I'm on a continuous journey of unlocking my peak physical potential! I have been going to the gym for almost 4 years now, taking myself from 51kg - 75kg, and you can see my transformation so far down below 😎👇But I'm not done, and I want more! Proud but never satisfied... Grateful to be a part of this community :) Let's get to work Ryan 💪

New bulk starts today as the previous one did yield results but it was low on proteins and had many unnecessary low quality carbs.i gained 2kg in a month but a lot of water weight. DIET 5 eggs(350 grams aprx) 250 grams beef 2l milk 2 scoops whey 300gr rice cooked 100 grams oats Salad with the olive oil. Hitting 3200 cals approximately and 210 grams protein I know it’s a lot of protein but it’s high in quality and it’s the only way to not go too far on the calories.i played around the past week on teqnuiqe so I know what needs to be done.goal is half kg monthly less than that is acceptable Any and all opinions and tips will be appreciated I will look into the info given and make possible changes

Massive win today had to share it. Never ate over 3k calories in a day, not that I’m aware of. Also I aim to drink 3L of water every day, today it came about 3,5L and I’m still thirsty lol. I have such a low limit because I weigh only 59KG. Ate 5 hours ago and still feel a bit full.