Update · The Honored Few

6d ago (edited) in Diet

Update

New bulk starts today as the previous one did yield results but it was low on proteins and had many unnecessary low quality carbs.i gained 2kg in a month but a lot of water weight.

DIET

5 eggs(350 grams aprx)

250 grams beef

2l milk

2 scoops whey

300gr rice cooked

100 grams oats

Salad with the olive oil.

Hitting 3200 cals approximately and 210 grams protein

I know it’s a lot of protein but it’s high in quality and it’s the only way to not go too far on the calories.i played around the past week on teqnuiqe so I know what needs to be done.goal is half kg monthly less than that is acceptable

Any and all opinions and tips will be appreciated I will look into the info given and make possible changes

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