Generally, how long does it take to grow major parts like the brachioradialis or the flexors. I've been doing reverse curls and hammer curls intensely to failure for like 2 months, and it's gotten a bit bigger, but not where I want it to be. Also another question, as time progresses, how often should I be increasing the weight? I know it's whenever I'm doing too many reps, then increase the weight, I know that. I mean like for example, adding a pound to the barbell every week, what kind of progression should i try to do? So far it's been really hard to add more weight, whenever I try to push I can barely get 8 reps in. My protein is always above 100g a day and I get about 7 hours of sleep. And for the training I always feel a huge burn, and at the end of sets I can barely do more. Lastly, what weight do you guys use for wrist curls? What was this like compared to when you started, and what was the increase in weight with respect to time?

When I first joined here there were only about 200 members now there are 658! We’re not just growing in numbers. We ar building a movement. Every single one of you is here for a reason! To learn, to share, and most importantly, to better yourselves. - My goal : become him

Okay, so i have been taking creatine for the last week, right now im probably drinking about 4-5 litres per day and of those 4-5 litres 3 litres is probably water, am i drinking too much? and if not, how much should i be drinking each time? i probably drink a quarter litres per time devided over the day. Thank you all so much for help

Having the conversations I've had with many of you and seeing your progress makes me very happy! Your continued progress keeps me motivated in the gym and making progress as well. When you all are doing well, don't be afraid to share it with us. I am personally benefited from it and I don't think I'm the only one. Best of luck with your training friends! Let's smash our goals!