Do you ever feel stuck in your own head, replaying the same situation over and over? You think about what you said, how you said it, and what others might be thinking about you. It’s like your brain is on a loop, and no matter how much you analyze, you still feel uncertain. It’s exhausting, right? You end up doubting yourself, avoiding decisions, and wasting precious energy on things that probably don’t even matter. Here’s the truth: overthinking isn’t solving your problems…it’s creating new ones. It’s like trying to drive a car with the brakes on. No matter how hard you press the gas, you’re not going anywhere. But what if I told you there’s a way to break free from this mental trap? Today, I’m going to show you a new way to think that will help you quiet your mind, make decisions with ease, and actually enjoy your life. Step 1: Treat Your Thoughts Like Clouds, Not Concrete Here’s the thing about overthinking: you’re treating your thoughts as if they’re set in stone. But thoughts aren’t facts…they’re just mental weather. Imagine your mind is like the sky. Some days, it’s sunny and clear, and other days, clouds roll in. Overthinking is like staring at a single dark cloud and forgetting the rest of the sky exists. Action Tip: Next time you catch yourself spiraling, pause and say, “This is just a passing cloud, not the whole sky.” Let the thought drift by without holding onto it. You don’t need to solve every thought…just let it go. Step 2: Use the 80/20 Rule for Decisions Overthinking often comes from trying to predict every possible outcome or make the “perfect” choice. But here’s the truth: most decisions don’t need perfection…they need action. Think of it like this: when you’re trying to decide what to eat, do you spend hours analyzing every restaurant’s menu? Of course not. You pick something, and if it’s not perfect, you’ll choose differently next time. The same applies to bigger decisions. 80% of the time, your first instinct is good enough.

For some reason i feel my shoulder taking lead when doing it with right hand more, left is normal, rotator cuff problem or?

i have been trainign neck extensions with weight to failure about once a week (would like to do more) but notice i have a large amount of fatigue in the day following next extensions and difficulty holding my neck upright- should i train less intensly or am i doing something wrong

I am bulking at 3200 cals daily from Monday to Friday.i gotta ask would it be neccecary to do that shit daily on my off days or let it ride and see if it works?