I always track my kcals and proteins with chatgpt but I always end up wasting so much time on each meal and I wanted to ask if you have an easy way since you have a very simple lifestyle. Thanks👍🏻

Ok bros I got into a major car crash a few hours ago. Me and my brother and mom are ok thank god but we could have easily died. I am so pissed I can’t train but it was definitely a valuable experience. 🙏💪

hey everyone, i wanted to share my progress from the last three months. i know the poses vary and unfortunately, and the pics don’t show my full back sadly. for a long time, i said my back is bad because of my genetics, but i now learned that hard work really does pay off. a huge thank you to @roger (don’t know how to mention directly) for the training plan, those exercises have made a difference. if you guys see any other areas on my back that i can improve, feel free to let me know. wishing you all a great day 😄 stats (18y, 1.77, 5‘9, 4k mostly clean kcal) *edit: just realized that the jogging pants from august are visible in the background🤣

The card is off to a great start! Are any of you guys watching?

Tomorrow I have a huge, tremendous even armwrestling sessions with some of the most house guys of my gym, belgian armwrestling champion and his disciple and a calisthenic champion heavier than me, we'll be more than 10 and I've been preparing all week eating well being relentless with my workouts, I'm so hype I will update you tomorrow on how it went and probably make a huge pulling video out of it