I want to make a video about my updated forearm routine with the new tools I got and some tweaks I've made to it, I also got myself some thick grips which I feel much better than an uneven towel wrapped around the dumbell (use code "Roger" for 10% off if you want them) : https://www.goldengrip.com/products/thick-grips?sca_ref=5690472.klKvNvv1Am

I have wanted to get REALLY big my entire life. It’s been a dream of mine. I am already a decent size. I work as a nurse, and I always seem to burn out when I try to take bodybuilding seriously. I work 12 hour shifts, and the schedule can be unpredictable (some weeks I only get 2 days off). In my hometown, there is this program where you only work the weekend… so I could dedicate the rest of the 5 days to training. I am thinking of doing this and moving back in with my parents to pursue bodybuilding seriously. My only worries is the lack of independence, and the sustainability of this method as a long-term solution. Let’s say that I do this, and I bulk for 6 months and then cut for another 6. My plan after this, is to move out and find a job with more traditional shifts. I wouldn’t be working 2 days per week anymore. I would need to adapt. My schedule would be (somewhat) unpredictable again. Would I be able to maintain those results with a less rigorous and more erratic routine? Am I even making sense here? Is this even a good idea?

Hi guys any suggestions for a weekly grocery list that contains good proteins, carbs, etc.?

Im now doing forearm training daily, im doing reverse curls and cupping or something, can i train my biceps and brachialis on other days or would i be overtraining

I have pneumonia any intense training leads to my throat closing and my heart rate racing and I can’t eat anything if I do I will most likely throw it up so I’m fasting for the day. only have been doing forearms and neck any tips to try not to lose a bunch of weight or foods that are good for stomach health