Idk why these dumb mfs do this

Sooo I have a question for all of you Do you want a couch? I know what you’re thinking he’s 14 he’s probably not a good coach and you’re probably right. But I think I have pretty decent knowledge for my age I’m an auto deduct which means I’m able to learn extremely fast on my own. So what I’m saying is that I can learn and then teach almost any subject and skill. tell my what you think about this idea.

The fitness community now says that Upper lower and full body are the best splits, I wanted to know what your opinion is on this

Good day to all you fine gentlemen here. Men, I want to know what you do for traps. I haven’t seen as much growth as I’d like from my traps and they are falling a little behind compared to my shoulders and upper back. I don’t feel too great of a connection with many exercises in the traps. Shrugs, heavy or light, don’t activate them as much as they used to. Upright rows and dumbbell military press don’t get traps as much as they used to either. Just wanted to know if anyone has any tips or tricks, thanks.