Hey yall, can i get some advice on how to imptove my physique?

Nov 14 in Fitness

Ive been lifting for 2 yrs, im 15yo. I really struggle with bulking.

After seeing Rogers videos, I really wanted to start daily forearm training, but the thing is - i play the cello (a musical instrument) and im afraid my forarms will be cooked for the whole day.

I do bro split. Rn full bodybuilding.

Can i get some bulking tips and maybe some callouts like which muscles should i focus on? Also if yall have some advice on forearm training, would be greatful. Thanks.

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