I just wanted to say that I’m proud of all of you for contributing to community, providing value and helping and encouraging others. We all really appreciate that and it’s makes the community so much better💪 We are well on our way to the best community on this platform and everyday we’re getting closer🤝 I won’t be shutting this community down thanks to one of you guys and I’m happy to announce that we’re number #650 out of 9800 communities! We’re rising up the ranks and are soooo close the first page of communities in the fitness and health category. Let’s keep this going and if you guys have any questions or want me to make a list that you’re curious about send me a message

I got a Bicep vein yesterday without a pump, making progress

In General Life, What is your Dream Job/Business on which u guys are working upon Really Hard? Mine is Engineering at Prestigious College called I.I.T which is just like M.I.T What is your Aim?

In calisthenics, it’s not about how many reps you can do. It’s about how well you can do each rep. Quality over quantity. 20 quality push-ups is more effective than 20 crappy push-ups. However if you can do 100 quality pushups that’s impressive. Yesterday was arm day…

What's up, everyone? I'm Chris (obviously). I've actually been working out for quite a while now. My story and current goal in an attempt to keep it brief: I've been at it for several years, but back in 2019 I found out I had a cancerous tumor above my heart the size of a naval orange. Chemo was required. Though I'm done with treatments and all went well, I still felt off. Like bouncing back was harder than it should have been. In 2023 I had a bunch of bloodwork done and found my testosterone levels tanked likely due to the treatments and never went back to normal levels. My total T was 288ng/dL, TRT is typically recommended for people below 300ng/dL to put things into perspective. After a ton of trial and error, I was able to get back to around 600ng/dL and maintain (Without TRT thankfully lol)! So now my main goal is to either maintain that or raise it and get leaner, hoping the fat comes off a bit easier this time now haha. Since I've been at it for a while, I like to think I know a thing or two when it comes to fitness, but one thing I know for sure is that I don't know everything, so I'm open. I mainly joined for the community, inspiration, and accountability that comes with surrounding yourself with like-minded individuals. I find that I can push harder this way. Anyway, I know it was a lot but thanks for reading. A pleasure to be here. 🙏