I’ve recently switched from training 6 days a week to 4 days a week and it’s not working at all. Maybe I’m just in my head but every since I switched to lifting 4 days a week I feel like I’ve only gone backwards. Genetics usually determine how you respond to different styles of training and make sure you experiment with training styles in order to pick the best one for you

Testosterone boosting supplements have been around for a while and they’ve sparked some controversy in the fitness space. While some of them do in fact increase testosterone, it’s not super significant unless a part of your diet is lacking. Instead of jumping straight into testosterone increasing supplements use Cronometer to make sure your diet is optimal and do behaviors like working out, sprinting, and morning sunlight to boost it first

Research has varied over the years but the most recent data shows that 1-1.2 grams of protein per pound of body weight is ideal for muscle growth. Get those gains in 💪

do i have to do exercise weight ones on speciffic days or can i do them on what ever day i want

If you want to make a low volume training split work you HAVE to go to failure the majority of the time and train with high intensity. If you want to make a high volume training regime work you HAVE to limit how often you go to failure so you have more time to recover Low Volume requires less time, but doesn’t burn as many calories High Volume burns more calories, but requires more time