May 22 in Provide Value
How Much Protein Should You Eat?
Research has varied over the years but the most recent data shows that 1-1.2 grams of protein per pound of body weight is ideal for muscle growth. Get those gains in 💪
5
2 comments
How Much Protein Should You Eat?
skool.com/fanatically-fat-to-fit-1790
We Promise to Help You go from Fat -> Fit Even if you don't have Perfect Genetics.
Leaderboard (30-day)
1
🔥
+81
2
+54
3
+51
4
+31
5
+29
powered by