Hi all, some of you have noticed Riggs has not been posting here in awhile now. He may still be on vacation but hoping he returns to being active in our community soon.

ok people i need some advice i have been doing exercise that i do for a while now but i dont seem to build any mucele now it could be becoasue how i am doing it sicne my plan i made is very much based on the plan i had for perosnal trianer that is to get stronger without bulding mucele that was the whole idea to begin with so i dont know if i need to do mroe reps or if i am doing it wrong or less reps so i need your adivce on what to do and how i can build mucele becoasue i dont seem to be gettign stronger either not too much mucele a little bit and maintain it becoasue a couple years nothing has happend i need your help

Today Riggs turns 17. We all hope he has a great day and is well. Connect with your community soon brother. We miss you.

Deciding whether or not I should keep bulking or go on a nice cut, I've been bulking for 8 months now, currently I'm 158.

I read this article on what and how to eat for building muscle. I wanted to share this with all of you. Steps to build muscle: - Determine how many calories you need in your overall diet - Determine the ratio of macronutrients - Foods to eat to support your overall fitness - Foods to limit or avoid to support your overall fitness - Dietary supplements to consider - Sample daily meal plan - Benefits of bodybuilding - Potential risks to consider - The bottom line https://www.healthline.com/nutrition/bodybuilding-meal-plan