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Jul 3 in Provide Value
Bodybuilding Meal Plan
I read this article on what and how to eat for building muscle. I wanted to share this with all of you.
Steps to build muscle:
- Determine how many calories you need in your overall diet
- Determine the ratio of macronutrients
- Foods to eat to support your overall fitness
- Foods to limit or avoid to support your overall fitness
- Dietary supplements to consider
- Sample daily meal plan
- Benefits of bodybuilding
- Potential risks to consider
- The bottom line
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Bodybuilding Meal Plan
skool.com/fanatically-fat-to-fit-1790
We Promise to Help You go from Fat -> Fit Even if you don't have Perfect Genetics.
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