Today I went to my big gym, just to use the cable machine, and did arms and The pump was huge today I was very happy with the workout A few hours later I was bored and went to my home gym to get some boxing footage, and as I showed up an hour before the home gym closed. So did another guy with gloves, he was an mma fighter. So he ended up giving me some tips and we did some bag work together here’s the video https://youtu.be/X_pJ072Esqk?si=TXv8aaOQner-Ljh8