Today Riggs turns 17. We all hope he has a great day and is well. Connect with your community soon brother. We miss you.

ok people i need some advice i have been doing exercise that i do for a while now but i dont seem to build any mucele now it could be becoasue how i am doing it sicne my plan i made is very much based on the plan i had for perosnal trianer that is to get stronger without bulding mucele that was the whole idea to begin with so i dont know if i need to do mroe reps or if i am doing it wrong or less reps so i need your adivce on what to do and how i can build mucele becoasue i dont seem to be gettign stronger either not too much mucele a little bit and maintain it becoasue a couple years nothing has happend i need your help

ok i am doing exercises agian yay i just turned 20 and soe exercises when i do them my mucele seems to just go down or flat like doing chest press and bicep curl i dont know why

"It's been a long time since I last posted here."

Today I swam at the gym for half hour.