Sugar in your diet, How much and type

🔥

There are different types of sugar that we consume, some beneficial, some harmful. It is suggested that no more than 25gm of added sugar per day is acceptable for men and women. Here are some links to define these.

https://www.nhs.uk/live-well/eat-well/food-types/how-does-sugar-in-our-diet-affect-our-health/

https://www.eatingwell.com/article/292028/how-many-grams-of-sugar-should-you-eat-per-day/

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much

https://nutritionsource.hsph.harvard.edu/carbohydrates/added-sugar-in-the-diet/

3 comments

Fanatically Fit

skool.com/fanatically-fat-to-fit-1790

We Promise to Help You go from Fat -> Fit Even if you don't have Perfect Genetics.

Riggs' Youtube

Start Your Own Community

Leaderboard (30-day)

🔥

+81

+54

+51

+31

+29