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Fitness Friday is happening in 18 hours
Our leader has been missing
Hi all, some of you have noticed Riggs has not been posting here in awhile now. He may still be on vacation but hoping he returns to being active in our community soon.
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New comment Jul 4
wonder
wodner if the exercises i do when the order i do them is good or sall i mix them up
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New comment Jun 29
Do I need to eat more?
So I’ve eaten about 1600 calories so far, I got all 188g of protein to hit my goal of 180g Still around 160lbs. Would anyone recommend eating more?
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New comment Jun 28
Arm workout?
I get out of my cast in 4 weeks, and I wanna be prepared. Anybody got arm workouts?
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New comment Jun 24
HIIT
Is HIIT once a week good for skinny fat person?
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New comment Jun 8
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