Low Volume V.S High Volume Training

If you want to make a low volume training split work you HAVE to go to failure the majority of the time and train with high intensity.

If you want to make a high volume training regime work you HAVE to limit how often you go to failure so you have more time to recover

Low Volume requires less time, but doesn’t burn as many calories

High Volume burns more calories, but requires more time

1 comment

skool.com/fanatically-fat-to-fit-1790

We Promise to Help You go from Fat -> Fit Even if you don't have Perfect Genetics.

Leaderboard (30-day)

🔥

+81

+54

+51

+31

+29