So I’ve eaten about 1600 calories so far, I got all 188g of protein to hit my goal of 180g Still around 160lbs. Would anyone recommend eating more?

I just took this one today, it was after a shoulder day, so only a shoulder pump, but still looking good

Mine is arms

does anyone have any exercises, routines, or anything, I can do at a home gym, with dumbbells, a dip bar, a low box jump, a bench, pullup bar and punching bag that I can use to improve mainly sprinting speed and jumping height, but overall athleticism and explosiveness?

I bought another pair of running shoes to use at the gym. These are Adidas, which I usually buy. They are really supportive and comfortable to run in. When I ran cross in high school, I always had 3 - 4 pairs of runners to switch out.