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5 contributions to Fanatically Fit
2 likes • Apr '24
It's a myth, been debunked numerous times. Some studies even suggest it can have a positive effect on height/growth. Just make sure you are practicing the movements and working on form.
Apr '24 in
🚨Competition Time🚨
From Now until May 1st I will be offering my beta coaching services for FREE to the top 3 people on the 30 Day leaderboard What’s included -1-1 weekly coaching calls -Customized Training Plan -Customized Meal Plan - And all time access to me Rule -Must post value, give updates, or ask questions This is a very exclusive offer and I most likely won’t be doing it ever again. I’m super pumped to coach some of you and I’m excited to see who wants it the most!💪
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New comment Jul '24
2 likes • Apr '24
This is awesome, gl people!
Apr '24 in
failue this week
i am eating less next week in points becoasue i need to eat less
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New comment Apr '24
0 likes • Apr '24
Are you feeling like you failed because you ate over your goal intake? Just making sure I'm reading this right
Apr '24 in
HOW CAN I GET RID OF MY MAN BOOBS
Can you guys rate me on my current physique out of 10 am I skinny fat and how can I reduce and eliminate my bloated belly and are there man boobs in the last pic?
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New comment Apr '24
2 likes • Apr '24
I wouldn't call these man boobs, don't be so hard on yourself haha. I would focus on getting strong (with proper form of course) and eating in a bit of a surplus. If I could do it all over again this is how I would do it. Ispent a lot of time trying to lean out when I started and the issue was I didn't give myself time to actually put on muscle. Plus it looks like you still have plenty of beginner gains waiting to kick in!
Apr '24 in
👋Intro Post
What's up, everyone? I'm Chris (obviously). I've actually been working out for quite a while now. My story and current goal in an attempt to keep it brief: I've been at it for several years, but back in 2019 I found out I had a cancerous tumor above my heart the size of a naval orange. Chemo was required. Though I'm done with treatments and all went well, I still felt off. Like bouncing back was harder than it should have been. In 2023 I had a bunch of bloodwork done and found my testosterone levels tanked likely due to the treatments and never went back to normal levels. My total T was 288ng/dL, TRT is typically recommended for people below 300ng/dL to put things into perspective. After a ton of trial and error, I was able to get back to around 600ng/dL and maintain (Without TRT thankfully lol)! So now my main goal is to either maintain that or raise it and get leaner, hoping the fat comes off a bit easier this time now haha. Since I've been at it for a while, I like to think I know a thing or two when it comes to fitness, but one thing I know for sure is that I don't know everything, so I'm open. I mainly joined for the community, inspiration, and accountability that comes with surrounding yourself with like-minded individuals. I find that I can push harder this way. Anyway, I know it was a lot but thanks for reading. A pleasure to be here. 🙏
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New comment Apr '24
2 likes • Apr '24
@Hernandez Escobedo still pushing! Thank you!
1 like • Apr '24
@Riggs Lamborn Thanks man 🙏 looking forward to see what else I can do
1-5 of 5
Active 8h ago
Joined Apr 6, 2024
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