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Welcome πŸ‘‹ Please Introduce Yourself With A Post
Thank you for joining our community. Welcome! Community is what this is. It's not all about me knowing everything and sharing it with you. It's about sharing ideas and experience, supporting each other, and working our way through tough times to feeling and moving better πŸ™Œ I'd love to hear from you regularly through posts, comments and likes! Post your questions, your challenges, and your wins. Support each other with likes and comments πŸ‘ Although the course is free, you unlock the next levels with engagement in the community. Or I'll unlock everything once you have had your onboarding call where we will make a plan for you, completely free πŸ‘‰ (you can book this by clicking here). Sessions 1 & 2, as well as the Quick Start session and the Tutorials & Principles are already unlocked. You unlock the next in series, live Zoom recordings, and daily maintenance sessions (pretty much everything) by achieving level 2. It takes 5 points to get to level 2, which is a handful of engagement. Please make your introduction post now and we will get you to level 2! Let's hear: πŸ”΅ A little about who you are, where you're from, what you enjoy doing πŸ”΅ What brings you here, how you're hoping Pilates can help you If I can help with anything please post in the group and I'll get right back to you, or DM me. Head to Start Here in Classroom for all the info you need and to acknowledge the all important disclaimer. Let's get you moving and feeling better fast!
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New comment 26d ago
Welcome πŸ‘‹ Please Introduce Yourself With A Post
Mike 49 San Diego CA
Hey Russ and group. I’m approaching my 50th year on this planet and starting to feel gravity a bit more on my body. My goals are to gain strength, improve mobility and overall health and learn something new.
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New comment 5d ago
Run Up To Christmas πŸŽ…
What are you going to focus on over this coming week to try and stay reasonably on the wagon, despite for many, this being the most indulgent time of year? πŸ₯‘ Good food choices πŸ’¦ Adequate hydration πŸ‹β€β™‚οΈ Keeping up activity levels πŸ’€ Getting adequate quality sleep ❓️ Something else? Let us know in the comments πŸ‘‡ Make your commitment realistic and achievable. Don't over commit as this often ends in disappointment. Not sure? Give me a shout I'll be happy to help. Russ
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New comment 6d ago
Run Up To Christmas πŸŽ…
Day 14 - here we go - final day πŸ‘‹
5 reps level 3 with heel lifts 5 reps with leg lifts 4 reps with leg lift & toe tap or lift lowers x 3 6 Advanced bridges fully on one leg (3 x each leg) Stick to a level, range of motion, and repetitions that are good for you - listen to your body. Maintain focus on controlled, slow, strong form - glutes and core all the way up AND down. Click here for the level 6 demo See suggested stretches video for the specific stretches. And lets have your updates and any feedback for the challenge overall. What was tough, have you noticed any benefits from completing the challenge. Even building the habit of taking time to specifically move each day is a massive win and worth celebrating πŸ‘πŸ‘πŸ‘ Well done for completing the challenge, I hope you enjoyed it and have felt a benefit. More challenges coming soon! Keep moving. Russ
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New comment 9d ago
Day 13 Shoulder Bridge Challenge
The final progression! 2 Days of 20 reps per day – Working up to Level 6 ADVANCED 5 reps level 3 with heel lifts 5 reps with leg lifts 4 reps with leg lift & toe tap or lift lowers x 3 6 Advanced bridges fully on one leg (3 x each leg) Stick to a level, range of motion, and repetitions that are good for you - listen to your body. Maintain focus on controlled, slow, strong form - glutes and core all the way up AND down. See suggested stretches video for the specific stretches. Click here for the level 6 demo See suggested stretches video for the specific stretches. Let's have your updates in the comments πŸ‘‡ – let us know how you are getting on! Shout with any questionsΒ atΒ all! Russ
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New comment 11d ago
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Back Pain Pilates πŸ’Š(FREE)
skool.com/pilatesathome
Pilates For Back Pain Sufferers - At home Pilates sessions delivered by an instructor who recovered from back pain through Pilates
Leaderboard (30-day)
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