This might help. Contrary to popular belief, there's not a correct way it seems. Whatever is most comfortable 🤯 I still prefer a neutral spine and brace the core to lift, especially with a sore back... What do you find most comfortable?

I'm going to launch a challenge starting on Friday (or a week Friday, just finalising) 🙌 14 days of performing one (very beneficial) exercise, with gradual progressions. This will be accessible to everyone on some level. The real challenge is doing something every day, not necessarily progressing the levels. Whose in? 👇

Thank you for joining Pilates At Home. Welcome to the community, as that is what this is. I'd love to hear from you regularly through posts, comments and likes! Post your questions and your wins, support each other with likes and comments 👍 Although the course is free, you unlock the next levels with engagement in the community. Or by having your onboarding call where we will make a plan for you and your goals. Sessions 1 & 2, as well as the Quick Start session and the Tutorials & Principles are already unlocked. You unlock the next in series, live Zoom recordings and daily maintenance sessions (pretty much everything) by achieving level 2. You also unlock the direct messaging function at level 2. It takes 5 points to get to level 2, which is a handful of engagement. Please make your introduction post now and we will get you to level 2! Let's hear: 🔵 A little about who you are, where you're from, what you enjoy doing 🔵 What brings you here, how you're hoping Pilates can help you If I can help with anything please post in the group and I'll get right back to you. If you're level 2 please feel free to DM me. Let's get you achieving your goals fast!