How's it going? Are we stacking up against our plans? My week is a bit upside down this week and I'm having to gym tonight at like 8.15pm 😫 I don't like it. But better to change plan than give up on the plan right? This is what I'm doing tonight👇 What are you up to?

7 day challenge here. Make just one single commitment for the coming week. Maybe it is exercising in any form every day 🏋‍♀️ Perhaps it's getting in 2 longer Pilates sessions over the week 📆 Or achieving 20 mins movement a day 🤸‍♂️ Not eating any 💩 or drinking any 🍷🍺 this coming week Going to bed 1 hour earlier for better sleep 😴 Or ensuring you hit 2.5ltrs water per day💧 What's the biggest thing you need to work on? Make that commitment in the comments 👇 along with anythingcekse youvwant to add. We will check in every day to see how you're getting on 💪 Can't wait to hear what you're planning to achieve and seeing you nail it 👏 Any questions, please shout! Russ

When you're building positive habits, the weekend can be an absolute result killer. Our usual schedule changes. Socials much more regular. Traditions like meals. And of course much more alcohol consumed over the weekends. Many people will spend the week shaving off excess calories and absolutely nail it, only to make up a whole day's allowance in one extra excessive meal 😮 But equally it's important to enjoy life and not erase plessure. It's all about balance⚖️ How have you got on today, and how are you finding balance this weekend?

Over half way and have we managed to maintain our commitment? Amazing effort if so. If not....that's ok. Life is a continuously cycle of challenges and hurdles, then some clear spells, then more hurdles. Expect to fall, just be sure to get back up 💪

How are we doing against those goals? I appreciate many of us are in different time zones, but once your day is coming to a close get those updates in the comments 👇 Even if it's the next morning, let us know how you've got on against your plans. Struggling? We're here to support you! Keep it going 💪