Let us know in the comments 👇 Crucial part for me today is a walk. 🚶‍♂️ Monday I breakfast with my 2 toddlers while the other half gyms early doors. Carnage. Then I work 💻 I instruct 2 sessions today so it's a must I get in at least half hour walk before the first session. Puts me mentally and physically in the right place. Walking is also a recognised back pain intervention. So many benefits. Whatever you're planning, get in some movement, and have a graat start to the week!

Something is better than nothing! I use the gym at work (I get here at 6am), we have an event on today that I've been quite a big part of organising so I thought I'd be better off skipping my walk this morning and 'just' doing Pilates, that way I can get into the office a little earlier to ensure all is well and reduce my anxiety around the event going smoothly! Sometimes we have to adjust to life and that's okay 😊

Felling a bit sore from yesterday but ready to take on the 2nd workout

Just started day 1 of pilates, hoping to heal from a disc injury 💪🏾

Happy Monday Folks. I have fallen behind somewhat!! BUT never fear I'm still missioning it, but probably could have done with a 7 day challenge ... Onwards!! 💪