How's it going? Are we stacking up against our plans? My week is a bit upside down this week and I'm having to gym tonight at like 8.15pm 😫 I don't like it. But better to change plan than give up on the plan right? This is what I'm doing tonight👇 What are you up to?

Did you achieve what you set out to do today? If not, that's ok, but are you going to nail it tomorrow?

How are you measuring up against your one big thing to focus on? What are the challenges? What can we do to work around them?

And we've hit hump day! How are those goals looking? Knocking them down?

7 day challenge here. Make just one single commitment for the coming week. Maybe it is exercising in any form every day 🏋‍♀️ Perhaps it's getting in 2 longer Pilates sessions over the week 📆 Or achieving 20 mins movement a day 🤸‍♂️ Not eating any 💩 or drinking any 🍷🍺 this coming week Going to bed 1 hour earlier for better sleep 😴 Or ensuring you hit 2.5ltrs water per day💧 What's the biggest thing you need to work on? Make that commitment in the comments 👇 along with anythingcekse youvwant to add. We will check in every day to see how you're getting on 💪 Can't wait to hear what you're planning to achieve and seeing you nail it 👏 Any questions, please shout! Russ