Back Pain Pilates 💊(FREE)

3:12

Public group

82 members

Free

I help busy parents beat back pain in 12 weeks or less 💊

If you're looking for a practical, functional and easy to follow approach to Pilates, that focuses on mobility, strength, posture, core (all geared to overcome back pain of course)—this is it!

✅️ On Demand Video Library

✅️ Beginner Course

✅️ App for Easy Access

✅️ New Session Uploaded Weekly

✅️ Daily Support

✅️ Accountability & Motivation Posts

✅ Challenges

✅️ FREE - No Catch

I went from struggling with debilitating back pain in my 20s, to lifting weights and playing rugby in to my late 30s! That’s why I became an instructor. Pilates changed my life so much I left my career to do this.

You have to take action to get a result - Back Pain Pilates puts the control with you to manage and improve your pain, with support from me, and the community.

This community is free now but might not be in the future. I would love for you to join now and gain free lifetime access! 💫

Start feeling and moving better today 🤸‍♂️

See you inside!

Russ

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