Completed day 3 and felt quite good, felt the side movements a quite hard but manageable. I guess that means i should start focusing more on side core?

Felling a bit sore from yesterday but ready to take on the 2nd workout

Something is better than nothing! I use the gym at work (I get here at 6am), we have an event on today that I've been quite a big part of organising so I thought I'd be better off skipping my walk this morning and 'just' doing Pilates, that way I can get into the office a little earlier to ensure all is well and reduce my anxiety around the event going smoothly! Sometimes we have to adjust to life and that's okay 😊

Thank you for joining Pilates At Home. Welcome to the community, as that is what this is. I'd love to hear from you regularly through posts, comments and likes! Post your questions and your wins, support each other with likes and comments 👍 Although the course is free, you unlock the next levels with engagement in the community. Or by having your onboarding call where we will make a plan for you and your goals. Sessions 1 & 2, as well as the Quick Start session and the Tutorials & Principles are already unlocked. You unlock the next in series, live Zoom recordings and daily maintenance sessions (pretty much everything) by achieving level 2. You also unlock the direct messaging function at level 2. It takes 5 points to get to level 2, which is a handful of engagement. Please make your introduction post now and we will get you to level 2! Let's hear: 🔵 A little about who you are, where you're from, what you enjoy doing 🔵 What brings you here, how you're hoping Pilates can help you If I can help with anything please post in the group and I'll get right back to you. If you're level 2 please feel free to DM me. Let's get you achieving your goals fast!

Just started day 1 of pilates, hoping to heal from a disc injury 💪🏾