Day 1 of L4 disc injury
Just started day 1 of pilates, hoping to heal from a disc injury πŸ’ͺ🏾
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Ricardo Mesa
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Day 1 of L4 disc injury
Back Pain Pilates πŸ’Š(FREE)
skool.com/pilatesathome
Pilates For Back Pain Sufferers - At home Pilates sessions delivered by an instructor who recovered from back pain through Pilates
Leaderboard (30-day)
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