This might help. Contrary to popular belief, there's not a correct way it seems. Whatever is most comfortable 🤯 I still prefer a neutral spine and brace the core to lift, especially with a sore back... What do you find most comfortable?

Completed day 3 and felt quite good, felt the side movements a quite hard but manageable. I guess that means i should start focusing more on side core?

I just wanted to highlight the unbelievable Pilates transformation I went through 👇 PS, there is a twist... It just takes some regularity and consistency.

Hi Russ, I've just done the 2nd zoom class that you've loaded here on Skool. Both have felt great. This one seemed a bit tougher then the first and both seemed tougher then the beginner training. What level are the classes you recorded on zoom would you say?

12/10/2024 Live session recording now live in the Live Zoom Recordings Category. If you're still level 1 and want to unlock basically everything then comment below, lets have a conversation and a few likes or comments from other members and you'll be level 2 in no time. Or book a call with me and we will make a plan for you - and then i''ll unlock everything. This is a 1 hour mixed ability session but included a very tasty advanced exercise called the Corkscrew. If you missed that Zoom live, you can do it by clicking here 👈 Remember the advanced exercises are "just for fun" 🙌