New Content Drop · Back Pain Pilates 💊(FREE)

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New Content Drop

12/10/2024 Live session recording now live in the Live Zoom Recordings Category.

If you're still level 1 and want to unlock basically everything then comment below, lets have a conversation and a few likes or comments from other members and you'll be level 2 in no time. Or book a call with me and we will make a plan for you - and then i''ll unlock everything.

This is a 1 hour mixed ability session but included a very tasty advanced exercise called the Corkscrew.

If you missed that Zoom live, you can do it by clicking here 👈

Remember the advanced exercises are "just for fun" 🙌

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