How has Tuesday gone? Done what you set out to do? Let's have your updates in the comments 👇

This is a different approach to accountability I'd like to try and see how you guys find it. Mainly as the majority of community are quiet with a few active members. This may be a good way to get things going! I will be putting together a 14 day exercise challenge for you guys soon. But this is slightly different. I want you to choose one single health/fitness/wellbeing action/activity/avoidance of a "negative" activity and I'd like you to make a commitment to that thing for the next 7 days. I CHALLENGE you to make a commitment and go and do (or don't do) that thing. Comment below 👇 I'll post in the group daily for updates- Tomorrow will be challenge day 1. On this thread post your goal. Examples below: 💧 I will drink 2.5litres of water every day 💤 I will go to bed 1 hour early (state time) every day 🧘‍♂️ I will do some Pilates every day 🚶‍♀️ I will build a walk or other exercise in to every day 🍻 I'll lay off the alcohol for 7 days 🍫 I'll have zero junk food this week .I'll be looking for your updates every day! Good luck, can't wait to work through this with you. Please shout with any questions! Russ