Run Up To Christmas πŸŽ…
What are you going to focus on over this coming week to try and stay reasonably on the wagon, despite for many, this being the most indulgent time of year?
πŸ₯‘ Good food choices
πŸ’¦ Adequate hydration
πŸ‹β€β™‚οΈ Keeping up activity levels
πŸ’€ Getting adequate quality sleep
❓️ Something else?
Let us know in the comments πŸ‘‡
Make your commitment realistic and achievable. Don't over commit as this often ends in disappointment.
Not sure? Give me a shout I'll be happy to help.
Russ
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Russ Walker
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Run Up To Christmas πŸŽ…
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